Minh, Vegetable Fried Rice, Bowls
✓
Oz168 g

Calories in 1 oz (168 g)
315 calories, 45 from fat
 
Carbs
61 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Minh, Vegetable Fried Rice, Bowls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Minh, Vegetable Fried Rice, Bowls contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
12%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minh, Vegetable Fried Rice, Bowls

Serving Size: oz (168g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 1658 mg 69.1%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 1417 IU 28.3%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 1.5 mg 75.3%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.9 mg 6.9%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 41.7 mcg 59.5%
Zinc (Zn) 2.2 mg 14.9%