Mini Pani, Mini Pizza, Gourmet
✓
Pieces100 g

Calories in 1 pieces (100 g)
310 calories, 157.5 from fat
 
Carbs
30.2 g
 
Proteins
5.7 g
 
Fat
17.5 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Pani, Mini Pizza, Gourmet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Mini Pani, Mini Pizza, Gourmet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
8%
Fiber
27%
Fat
36%
Saturated Fat
9%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Pani, Mini Pizza, Gourmet

Serving Size: pieces (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 27%
Saturated Fat 7.1 g 35.7%
Cholesterol 27.1 mg 9%
Sodium 514.3 mg 21.4%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 256.4 IU 5.1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 128.2 mg 12.8%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 379 mg 10.8%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.4 mg 9.4%