Mini-Wheats, Strawberry

✓
Cup20 g

Calories in 1 cup (20 g)
167.5 calories, 9 from fat
 
Carbs
39.4 g
 
Proteins
3.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mini-Wheats, Strawberry , Raw has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (168.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Mini-Wheats, Strawberry , Raw contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (39% of DV/100g), fiber (98% of DV/100g) and relatively high in carbs (66% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.4 cal/g)
High
Density
(168.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini-Wheats, Strawberry , Raw

Serving Size: cup (20g)

* Amount Per Serving
Calories 167.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14.8 mg 0.6%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 7.2 g 24%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 16.1 mg 803.9%
Vitamin B12 16.1 mcg 268%
Vitamin C 16.1 mg 26.8%
Vitamin D 6.4 mcg 1.6%
Vitamin E 10.5 mg 35.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 16 mg 88.7%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 2.4 mg 118.2%
Potassium (K) 167.5 mg 4.8%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 5.3 mg 35.1%