Minute Rice, Instant Brown Rice, Whole Grain
✓
Cup, Dry43 g

Calories in 1 cup, dry (43 g)
154.8 calories, 11.7 from fat
 
Carbs
33.5 g
 
Proteins
3.4 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Minute Rice, Instant Brown Rice, Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (425.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Minute Rice, Instant Brown Rice, Whole Grain does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(425.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
7%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minute Rice, Instant Brown Rice, Whole Grain

Serving Size: cup, dry (43g)

* Amount Per Serving
Calories 154.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 18.4 mg 61.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 61.9 mg 3096%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 1.1 mg 56.8%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 119.4 mg 11.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.9%