How many calories in Minute Rice, Minute Steamers Whole grain brown Rice, Brown Rice?

155 calories per serving (140 g.) Minute Rice, Minute Steamers Whole grain brown Rice, Brown Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Minute Rice, Minute Steamers Whole grain brown Rice, Brown Rice?

28 g. of carbs (9.3%DV) per serving (140 g.)

How much protein in Minute Rice, Minute Steamers Whole grain brown Rice, Brown Rice?

3 g. of protein (6%DV) per serving (140 g.)

How much fiber in Minute Rice, Minute Steamers Whole grain brown Rice, Brown Rice?

2 g. of fiber (8%DV) per serving (140 g.)

How much saturated fat in Minute Rice, Minute Steamers Whole grain brown Rice, Brown Rice?

g. of saturated fat (%DV) per serving (140 g.)

How much sodium in Minute Rice, Minute Steamers Whole grain brown Rice, Brown Rice?

10 g. sodium (0.4%DV) per serving (140 g.)

Minute Rice, Minute Steamers Whole grain brown Rice, Brown Rice Nutrition Information

Minute Rice, Minute Steamers Whole grain brown Rice, Brown Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (19%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system). Minute Rice, Minute Steamers Whole grain brown Rice, Brown Rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Minute Rice, Minute Steamers Whole grain brown Rice, Brown Rice?

0 grams of sugar (0%DV) per serving (140 g.)

How much sugar in Minute Rice, Minute Steamers Whole grain brown Rice, Brown Rice?

0 grams of sugar (0%DV) per serving (140 g.)

Minute Rice, Minute Steamers Whole grain brown Rice, Brown Rice

✓

Serving

140 g

Calories in 1 serving (140 g)

155 calories, 9 from fat

Carbs

28 g

Proteins

3 g

Fat

1 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Minute Rice, Minute Steamers Whole grain brown Rice, Brown Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (19%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
Minute Rice, Minute Steamers Whole grain brown Rice, Brown Rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(19 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

9% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

52 min

21 min

39 min

62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

* Amount Per Serving
Calories		155 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.3 g	1.3%
Cholesterol		0 mg	0%
Sodium		10 mg	0.4%
Total Carbohydrate		28 g	9.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	10.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1.1%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	7%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	60.2 mg	15.1%
	Manganese (Mn)	1.3 mg	63.4%
	Potassium (K)	60.2 mg	1.7%
	Phosphorus (P)	116.2 mg	11.6%
	Selenium (Se)	13.7 mcg	19.6%
	Zinc (Zn)	0.9 mg	5.9%

Minute Rice, Minute Steamers Whole grain brown Rice, Brown Rice

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts