Mio Energy Iced Coffee Concentrate, Iced Vanilla Java
✓
Ml5 g

Calories in 1 ml (5 g)
16.3 calories, 0 from fat
 
Carbs
4.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mio Energy Iced Coffee Concentrate, Iced Vanilla Java has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (104.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Mio Energy Iced Coffee Concentrate, Iced Vanilla Java contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(104.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mio Energy Iced Coffee Concentrate, Iced Vanilla Java

Serving Size: ml (5g)

* Amount Per Serving
Calories 16.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.7 g 2.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 130.2 IU 2.6%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.7%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 10.7 mg 0.3%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 1.6 mg 10.7%