Miss Meringue, Meringue Nests, Egg, No. 91
✓
Cookies23 g

Calories in 1 cookies (23 g)
61.3 calories, 0 from fat
 
Carbs
16.4 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Miss Meringue, Meringue Nests, Egg, No. 91 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Miss Meringue, Meringue Nests, Egg, No. 91 contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miss Meringue, Meringue Nests, Egg, No. 91

Serving Size: cookies (23g)

* Amount Per Serving
Calories 61.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.3 mg 0.6%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0 g 0%
Sugars (Added) 14.5 g 48.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 30.1 mg 0.9%
Phosphorus (P) 30.6 mg 3.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.1%