Mission Foods, Avocado (Mission), Luncheon Meat and Ham

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Serving

150 g

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• Mission Foods, Avocado (Mission), Luncheon Meat and Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (449.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts) and Manganese (helps regulate the body's metabolism).
• Mission Foods, Avocado (Mission), Luncheon Meat and Ham contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of fiber (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (449.8 %/cal)

Medium Density (0.2 %/g)

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10% Protein

5% Carbs

60% Fiber

39% Fat

25%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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