Mister Chopstick Express, Tofu and Mixed Vegetables, with Brown Rice

Package340 g


Calories in 1 package (340 g)
475 calories, 153 from fat
 
Carbs
61.9 g
 
Proteins
17 g
 
Fat
17 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mister Chopstick Express, Tofu and Mixed Vegetables, with Brown Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mister Chopstick Express, Tofu and Mixed Vegetables, with Brown Rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
21%
Carbs
20%
Fiber
26%
Fat
10%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
119 min
190 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mister Chopstick Express, Tofu and Mixed Vegetables, with Brown Rice

Serving Size: package (340g)

* Amount Per Serving
Calories 475 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 584.1 mg 24.3%
Total Carbohydrate 61.9 g 20.6%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 3150.1 IU 63%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 29.2 mg 48.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 783 mg 22.4%
Phosphorus (P) 173.4 mg 17.3%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1 mg 6.8%