Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat added in cooking
✓
Cup187 g
✓
Oz, Canned, Yields20 g

Calories in 1 cup (187 g)
115.9 calories, 32.4 from fat
 
Carbs
16.8 g
 
Proteins
4.7 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(41.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
22%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat added in cooking Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat added in cooking

Serving Size: cup (187g)

* Amount Per Serving
Calories 115.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 716.2 mg 29.8%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 3652.7 IU 73.1%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 8.6 mg 14.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.1 mcg 47.7%
 
Minerals
Calcium (Ca) 50.5 mg 5.6%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.3 mg 15.1%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.7 mg 5%