mmmuffins, Raisin, Low-Fat Bran mmmuffins
✓
Grams100 g

Calories in 1 grams (100 g)
340 calories, 23.4 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
2.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • mmmuffins, Raisin, Low-Fat Bran mmmuffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (1556.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • mmmuffins, Raisin, Low-Fat Bran mmmuffins contain a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(1556.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
83%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mmmuffins, Raisin, Low-Fat Bran mmmuffins

Serving Size: grams (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 2000 mg 83.3%
Total Carbohydrate 0 g 5.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 250 mg 12500%
Vitamin B12 417 mcg 6950%
Vitamin C 4000 mg 6666.7%
Vitamin D 8.9 mcg 2.2%
Vitamin E 44.4 mg 148.1%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 730.5 mg 73%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 5.1 mg 33.8%