mmmuffins, Summer Berry, Big Bowl Salads
✓
Grams100 g

Calories in 1 grams (100 g)
287.8 calories, 18.9 from fat
 
Carbs
58.8 g
 
Proteins
4.9 g
 
Fat
2.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • mmmuffins, Summer Berry, Big Bowl Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • mmmuffins, Summer Berry, Big Bowl Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
10%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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96 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mmmuffins, Summer Berry, Big Bowl Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 287.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 1.3 mg 0.4%
Sodium 312.5 mg 13%
Total Carbohydrate 58.8 g 19.6%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 27 g 90%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 105.3 mg 10.5%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.6 mg 28.8%
Potassium (K) 121.1 mg 3.5%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 1.3 mg 8.7%