mmmuffins, Wild Blueberry, Low-Fat White mmmuffins
✓
Oz113 g

Calories in 1 oz (113 g)
286.3 calories, 20.7 from fat
 
Carbs
63 g
 
Proteins
4.9 g
 
Fat
2.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • mmmuffins, Wild Blueberry, Low-Fat White mmmuffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (61.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • mmmuffins, Wild Blueberry, Low-Fat White mmmuffins contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(61.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
21%
Carbs
8%
Fiber
4%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mmmuffins, Wild Blueberry, Low-Fat White mmmuffins

Serving Size: oz (113g)

* Amount Per Serving
Calories 286.3 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.1 g 0.6%
Cholesterol 1.4 mg 0.5%
Sodium 2.7 mg 0.1%
Total Carbohydrate 63 g 21%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 452 IU 9%
Vitamin B6 1.2 mg 62.2%
Vitamin B12 0 mcg 0%
Vitamin C 189.8 mg 316.4%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15.1%
Vitamin K 217.2 mcg 271.5%
 
Minerals
Calcium (Ca) 45.2 mg 4.5%
Copper (Cu) 0.8 mg 40.4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 227.5 mg 56.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.1 mg 12.5%
Phosphorus (P) 428 mg 42.8%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 2.6 mg 17.1%