Modern Oats, Nuts and Seeds Oatmeal, Taste the Difference

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65 g

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• Modern Oats, Nuts and Seeds Oatmeal, Taste the Difference has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
• Modern Oats, Nuts and Seeds Oatmeal, Taste the Difference contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (25% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (7.8 %/cal)

Medium Density (0.5 %/g)

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16% Protein

16% Carbs

24% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

30%

Added Sugar

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