Moja Natura, Flax Flour, Ground Flax
✓
Gram100 g

Calories in 1 gram (100 g)
275 calories, 153 from fat
 
Carbs
0 g
 
Proteins
25.6 g
 
Fat
17 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Moja Natura, Flax Flour, Ground Flax has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (76.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Moja Natura, Flax Flour, Ground Flax contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (51% of DV/100g) and fiber (152% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(76.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
18%
Carbs
152%
Fiber
26%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moja Natura, Flax Flour, Ground Flax

Serving Size: gram (100g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 21 mg 0.9%
Total Carbohydrate 0 g 18.1%
Dietary Fiber 38 g 152%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 20 mg 66.5%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 357 mg 35.7%
Copper (Cu) 3.8 mg 189.4%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 550 mg 137.5%
Manganese (Mn) 3.5 mg 175%
Potassium (K) 1524 mg 43.5%
Phosphorus (P) 734 mg 73.4%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 6 mg 40%