Mon Cuisine, Beef Goulash, in Gravy Served with Pasta and Carrots
✓
Package454 g

Calories in 1 package (454 g)
360 calories, 81 from fat
 
Carbs
45 g
 
Proteins
26 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mon Cuisine, Beef Goulash, in Gravy Served with Pasta and Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (90.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you sleep better).
  • Mon Cuisine, Beef Goulash, in Gravy Served with Pasta and Carrots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(90.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
15%
Carbs
24%
Fiber
14%
Fat
13%
Saturated Fat
27%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mon Cuisine, Beef Goulash, in Gravy Served with Pasta and Carrots

Serving Size: package (454g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 80 mg 26.7%
Sodium 860 mg 35.8%
Total Carbohydrate 45 g 15%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 24500.1 IU 490%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 683.7 mcg 854.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 249.7 mg 62.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 3364.9 mg 96.1%
Phosphorus (P) 245.2 mg 24.5%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.4 mg 9.4%