Mon Cuisine, Chicken Mediterranean, Hazelnut
✓
Package283 g

Calories in 1 package (283 g)
330 calories, 63.9 from fat
 
Carbs
32 g
 
Proteins
34 g
 
Fat
7.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mon Cuisine, Chicken Mediterranean, Hazelnut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Mon Cuisine, Chicken Mediterranean, Hazelnut contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
11%
Carbs
16%
Fiber
11%
Fat
10%
Saturated Fat
27%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mon Cuisine, Chicken Mediterranean, Hazelnut

Serving Size: package (283g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2 g 9.9%
Cholesterol 80.1 mg 26.7%
Sodium 420 mg 17.5%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 34 g 67.9%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 30 mg 50%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 49.8 mcg 62.3%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 834.9 mg 23.9%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 8.1 mg 53.8%