Mon Cuisine, Chicken Oriental, Hazelnut
✓
Package283 g

Calories in 1 package (283 g)
330 calories, 63.9 from fat
 
Carbs
43 g
 
Proteins
20.9 g
 
Fat
7.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mon Cuisine, Chicken Oriental, Hazelnut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Mon Cuisine, Chicken Oriental, Hazelnut contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
14%
Carbs
13%
Fiber
11%
Fat
7%
Saturated Fat
20%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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110 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mon Cuisine, Chicken Oriental, Hazelnut

Serving Size: package (283g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.4 g 7.1%
Cholesterol 60 mg 20%
Sodium 929.9 mg 38.7%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.4 mg 4.8%
Phosphorus (P) 93.4 mg 9.3%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.1 mg 7.2%