Mon Cuisine, Vegetarian Italian Stuffed Shell Pasta, Hazelnut
✓
Package283 g

Calories in 1 package (283 g)
249.9 calories, 27.9 from fat
 
Carbs
43 g
 
Proteins
18.1 g
 
Fat
3.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mon Cuisine, Vegetarian Italian Stuffed Shell Pasta, Hazelnut has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mon Cuisine, Vegetarian Italian Stuffed Shell Pasta, Hazelnut contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
44%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mon Cuisine, Vegetarian Italian Stuffed Shell Pasta, Hazelnut

Serving Size: package (283g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 8.7%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 11 g 44.1%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 20.9 mg 34.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 67.9 mcg 84.9%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0.8 mg 39.5%
Potassium (K) 311.3 mg 8.9%
Phosphorus (P) 217.9 mg 21.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.9 mg 12.6%