Mon Cuisine Vegetarian Stuffed Cabbage
✓
Serving283 g

Calories in 1 Serving (283 g)
219.6 calories, 45 from fat
 
Carbs
35.9 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mon Cuisine Vegetarian Stuffed Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Mon Cuisine Vegetarian Stuffed Cabbage contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
20%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mon Cuisine Vegetarian Stuffed Cabbage

Serving Size: Serving (283g)

* Amount Per Serving
Calories 219.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 259.5 mg 10.8%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 1747.5 IU 35%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 26.9 mg 44.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.6 mcg 75.7%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0.9 mg 42.9%
Potassium (K) 489.6 mg 14%
Phosphorus (P) 189.6 mg 19%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 2 mg 13.4%