Mon Cuisine, Vegetarian Veal Style Schnitzel, Hazelnut
✓
Package283 g

Calories in 1 package (283 g)
300 calories, 71.1 from fat
 
Carbs
37.9 g
 
Proteins
24.1 g
 
Fat
7.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mon Cuisine, Vegetarian Veal Style Schnitzel, Hazelnut has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mon Cuisine, Vegetarian Veal Style Schnitzel, Hazelnut contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
28%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mon Cuisine, Vegetarian Veal Style Schnitzel, Hazelnut

Serving Size: package (283g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 440.1 mg 18.3%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.1%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 416 mg 11.9%
Phosphorus (P) 285.8 mg 28.6%
Selenium (Se) 38.2 mcg 54.6%
Zinc (Zn) 3.7 mg 24.9%