Monical's Pizza, BBQ Chicken, Ingredients
✓
Grams100 g

Calories in 1 grams (100 g)
386.9 calories, 203.4 from fat
 
Carbs
4.3 g
 
Proteins
40.2 g
 
Fat
22.6 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Monical's Pizza, BBQ Chicken, Ingredients have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Monical's Pizza, BBQ Chicken, Ingredients contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (80% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
1%
Carbs
0%
Fiber
35%
Fat
68%
Saturated Fat
40%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monical's Pizza, BBQ Chicken, Ingredients

Serving Size: grams (100g)

* Amount Per Serving
Calories 386.9 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.8%
Saturated Fat 13.5 g 67.5%
Cholesterol 119 mg 39.7%
Sodium 747.3 mg 31.1%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 40.2 g 80.4%
 
Vitamins
Vitamin A 294 IU 5.9%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 26.7 mg 44.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.5 mcg 58.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.7%