Monical's Pizza, BBQ, Snack Bites
✓
Oz84 g

Calories in 1 oz (84 g)
63.8 calories, 13.5 from fat
 
Carbs
10.9 g
 
Proteins
1.5 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Monical's Pizza, BBQ, Snack Bites have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (helps prevent cardiovascular diseases).
  • Monical's Pizza, BBQ, Snack Bites contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monical's Pizza, BBQ, Snack Bites

Serving Size: oz (84g)

* Amount Per Serving
Calories 63.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 693.2 mg 28.9%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 123.2 IU 2.5%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.3 mcg 5%
Vitamin C 6.9 mg 11.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.8 mg 5.4%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1.4%