Monical's Pizza, Italian Special, Ingredients
✓
Grams100 g

Calories in 1 grams (100 g)
303.9 calories, 170.1 from fat
 
Carbs
9.8 g
 
Proteins
23.1 g
 
Fat
18.9 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Monical's Pizza, Italian Special, Ingredients have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (60.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Iron (a vital element for muscle health).
  • Monical's Pizza, Italian Special, Ingredients contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(60.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
9%
Fiber
29%
Fat
47%
Saturated Fat
20%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monical's Pizza, Italian Special, Ingredients

Serving Size: grams (100g)

* Amount Per Serving
Calories 303.9 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 9.3 g 46.5%
Cholesterol 60.6 mg 20.2%
Sodium 1001.6 mg 41.7%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 970 IU 19.4%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 181.5 mg 302.5%
Vitamin D 0 mcg 0%
Vitamin E 21.2 mg 70.7%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 47.1 mg 4.7%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 188.2 mg 47.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1708 mg 48.8%
Phosphorus (P) 378.8 mg 37.9%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 2.3 mg 15.2%