Monical's Pizza, Sausage, Ingredients
✓
Grams100 g

Calories in 1 grams (100 g)
251.3 calories, 144 from fat
 
Carbs
2.3 g
 
Proteins
21.8 g
 
Fat
16 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Monical's Pizza, Sausage, Ingredients have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Monical's Pizza, Sausage, Ingredients contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
0%
Fiber
25%
Fat
44%
Saturated Fat
20%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monical's Pizza, Sausage, Ingredients

Serving Size: grams (100g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8.8 g 44%
Cholesterol 60.6 mg 20.2%
Sodium 349 mg 14.5%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.6%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 1 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 53.6 mg 5.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 46.3 mcg 66.1%
Zinc (Zn) 4.2 mg 28.2%