Monoprix, Fourme d'Ambert, French Blue Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
310 calories, 225 from fat
 
Carbs
0.5 g
 
Proteins
20.9 g
 
Fat
25 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Monoprix, Fourme d'Ambert, French Blue Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Monoprix, Fourme d'Ambert, French Blue Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
5%
Fiber
39%
Fat
48%
Saturated Fat
32%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monoprix, Fourme d'Ambert, French Blue Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 9.5 g 47.6%
Cholesterol 95.2 mg 31.7%
Sodium 476.2 mg 19.8%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 442.5 IU 8.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 47.6 mg 4.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%