Montedos, Fruit Mix, 300g packet
✓
Serving100 g

Calories in 1 serving (100 g)
316 calories, 3.6 from fat
 
Carbs
74.4 g
 
Proteins
2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Montedos, Fruit Mix, 300g packet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (55.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (it plays an important role for normal muscle contraction).
  • Montedos, Fruit Mix, 300g packet contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(55.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
25%
Carbs
13%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
203%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Montedos, Fruit Mix, 300g packet

Serving Size: serving (100g)

* Amount Per Serving
Calories 316 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 137.3 mg 5.7%
Total Carbohydrate 74.4 g 24.8%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 61 g 203.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 235.3 mg 392.2%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.3%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 201.3 mg 50.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.9 mg 11%
Phosphorus (P) 378.8 mg 37.9%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 2.3 mg 15.2%