Morningstar Farms, HG-ified Fish or Chicken with Hot Veggies and Salad (Hungry Girl Diet), Hot & Spicy
✓
Grams100 g

Calories in 1 grams (100 g)
335 calories, 90 from fat
 
Carbs
26 g
 
Proteins
35 g
 
Fat
10 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, HG-ified Fish or Chicken with Hot Veggies and Salad (Hungry Girl Diet), Hot & Spicy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Morningstar Farms, HG-ified Fish or Chicken with Hot Veggies and Salad (Hungry Girl Diet), Hot & Spicy contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (70% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
9%
Carbs
32%
Fiber
15%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, HG-ified Fish or Chicken with Hot Veggies and Salad (Hungry Girl Diet), Hot & Spicy

Serving Size: grams (100g)

* Amount Per Serving
Calories 335 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 402 mg 16.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 8 g 32%
Sugars (Added) 6 g 20%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 5 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 266.7 mg 26.7%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 179 mg 5.1%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.2 mg 7.9%