Morningstar Farms, Meal Starters Sausage Style Recipe Crumbles
✓
Cup57 g

Calories in 1 cup (57 g)
90.5 calories, 22.5 from fat
 
Carbs
5 g
 
Proteins
11.1 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Meal Starters Sausage Style Recipe Crumbles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Morningstar Farms, Meal Starters Sausage Style Recipe Crumbles contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Meal Starters Sausage Style Recipe Crumbles

Serving Size: cup (57g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 442.3 mg 18.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.8 mcg 30.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 110.6 mg 3.2%
Phosphorus (P) 126.5 mg 12.7%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 3.7 mg 24.5%