Morningstar Farms, Veggie Bites Spinach Artichoke, Snacks
✓
Pieces85 g

Calories in 1 pieces (85 g)
190 calories, 90 from fat
 
Carbs
16 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Veggie Bites Spinach Artichoke, Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Morningstar Farms, Veggie Bites Spinach Artichoke, Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
8%
Fiber
15%
Fat
12%
Saturated Fat
3%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Veggie Bites Spinach Artichoke, Snacks

Serving Size: pieces (85g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.3%
Cholesterol 10 mg 3.3%
Sodium 570 mg 23.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 4.2 mcg 69.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 253.3 mg 25.3%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 0.4 mg 2.9%