Morningstar Farms, Veggie Chik'n Strips Meal Starters, Morningstar Farms
✓
Serving85 g

Calories in 1 serving (85 g)
140 calories, 31.5 from fat
 
Carbs
6 g
 
Proteins
23 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Veggie Chik'n Strips Meal Starters, Morningstar Farms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (123.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Zinc (one of the most important nutrients for infants and new mothers).
  • Morningstar Farms, Veggie Chik'n Strips Meal Starters, Morningstar Farms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(123.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
2%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
16%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Veggie Chik'n Strips Meal Starters, Morningstar Farms

Serving Size: serving (85g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 46.8 mg 15.6%
Sodium 510 mg 21.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 255 IU 5.1%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 20.4 mcg 340%
Vitamin C 12.8 mg 21.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 5.8 mg 289%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 242.3 mg 24.2%
Selenium (Se) 76.2 mcg 108.8%
Zinc (Zn) 2.3 mg 15.1%