Morrisons, Beef Minced Slices, with Carrot and Red Lentil Mash
✓
Slice143 g

Calories in 1 Slice (143 g)
457.6 calories, 257.4 from fat
 
Carbs
34.3 g
 
Proteins
11.4 g
 
Fat
28.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Beef Minced Slices, with Carrot and Red Lentil Mash has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Vitamin B12 (helps you to get a good night's sleep).
  • Morrisons, Beef Minced Slices, with Carrot and Red Lentil Mash contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
6%
Fiber
44%
Fat
25%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
153 min
61 min
114 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Beef Minced Slices, with Carrot and Red Lentil Mash

Serving Size: Slice (143g)

* Amount Per Serving
Calories 457.6 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 656.9 mg 27.4%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 505.4 IU 10.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1 mcg 16.4%
Vitamin C 0 mg 0%
Vitamin D 45.8 mcg 11.4%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 202.1 mg 20.2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 238.8 mg 6.8%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 29.5 mcg 42.1%
Zinc (Zn) 1.6 mg 10.4%