Morrisons, Chicken Saag Masala, M Kitchen
✓
Pack193 g

Calories in 1 pack (193 g)
179.5 calories, 73.8 from fat
 
Carbs
7.4 g
 
Proteins
16.7 g
 
Fat
8.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Chicken Saag Masala, M Kitchen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Morrisons, Chicken Saag Masala, M Kitchen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
3%
Carbs
18%
Fiber
13%
Fat
8%
Saturated Fat
43%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Chicken Saag Masala, M Kitchen

Serving Size: pack (193g)

* Amount Per Serving
Calories 179.5 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.6 g 8%
Cholesterol 129.3 mg 43.1%
Sodium 395 mg 16.5%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.5%
 
Vitamins
Vitamin A 148 IU 3%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 6.2 mg 10.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.1 mcg 45.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.2 mg 14.1%
Phosphorus (P) 239.3 mg 23.9%
Selenium (Se) 29.3 mcg 41.9%
Zinc (Zn) 3.6 mg 23.7%