Morrisons, Croquette, Potato
✓
Serving150 g

Calories in 1 Serving (150 g)
231 calories, 67.5 from fat
 
Carbs
34.5 g
 
Proteins
4.5 g
 
Fat
7.5 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Croquette, Potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Morrisons, Croquette, Potato contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
6%
Fiber
12%
Fat
30%
Saturated Fat
0%
Cholesterol
7%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Croquette, Potato

Serving Size: Serving (150g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 160.1 mg 6.7%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 10.5 g 35%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 6250 IU 125%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 106.4 mcg 132.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%