Morrisons, Goat's Cheese and Butternut Squash Lasagne, M Kitchen
✓
Serving400 g

Calories in 1 serving (400 g)
411 calories, 151.2 from fat
 
Carbs
47.2 g
 
Proteins
14.4 g
 
Fat
16.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Goat's Cheese and Butternut Squash Lasagne, M Kitchen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Morrisons, Goat's Cheese and Butternut Squash Lasagne, M Kitchen contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
16%
Carbs
26%
Fiber
26%
Fat
26%
Saturated Fat
11%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Goat's Cheese and Butternut Squash Lasagne, M Kitchen

Serving Size: serving (400g)

* Amount Per Serving
Calories 411 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 5.1 g 25.5%
Cholesterol 32 mg 10.7%
Sodium 0.3 mg 0%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 792 IU 15.8%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 12 mg 20%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 44 mg 4.4%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.6 mg 31.2%
Potassium (K) 660 mg 18.9%
Phosphorus (P) 184 mg 18.4%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 2.9 mg 19.5%