Morrisons, Porridge Oats, M Savers
✓
Serving100 g

Calories in 1 serving (100 g)
371 calories, 69.3 from fat
 
Carbs
58.9 g
 
Proteins
12.1 g
 
Fat
7.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Porridge Oats, M Savers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Morrisons, Porridge Oats, M Savers contain a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
20%
Carbs
36%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Porridge Oats, M Savers

Serving Size: serving (100g)

* Amount Per Serving
Calories 371 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 58.9 g 19.6%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%