Morrisons, Scotch Eggs, M Savers
✓
Scotch Egg113 g
✓
Scotch Egg113 g

Calories in 1 Scotch Egg (113 g)
241 calories, 119.7 from fat
 
Carbs
17 g
 
Proteins
12.9 g
 
Fat
13.3 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Scotch Eggs, M Savers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Morrisons, Scotch Eggs, M Savers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
4%
Fiber
21%
Fat
18%
Saturated Fat
31%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Scotch Eggs, M Savers

Serving Size: Scotch Egg (113g)

* Amount Per Serving
Calories 241 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 3.6 g 18%
Cholesterol 93.1 mg 31%
Sodium 870 mg 36.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 265.9 IU 5.3%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 19.9 mg 33.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 106.4 mg 10.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.4 mg 6.2%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.4 mg 9%