Morrisons, Tarte au Pomme, Apples on a Pastry Base
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Tart75 g

Calories in 1 Tart (75 g)
207 calories, 63 from fat
 
Carbs
32.9 g
 
Proteins
2.6 g
 
Fat
7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Tarte au Pomme, Apples on a Pastry Base has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Morrisons, Tarte au Pomme, Apples on a Pastry Base contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
5%
Fiber
11%
Fat
24%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Tarte au Pomme, Apples on a Pastry Base

Serving Size: Tart (75g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.8 g 24%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 9.8 g 32.5%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 88.2 mg 8.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 85.5 mg 2.4%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 0.7 mg 4.5%