Morton House, Gravy & Sliced Turkey, Coarse, Mediterranean
✓
Cup142 g

Calories in 1 cup (142 g)
150.4 calories, 99.9 from fat
 
Carbs
7 g
 
Proteins
8 g
 
Fat
11.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Morton House, Gravy & Sliced Turkey, Coarse, Mediterranean has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Morton House, Gravy & Sliced Turkey, Coarse, Mediterranean contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
0%
Fiber
17%
Fat
3%
Saturated Fat
12%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morton House, Gravy & Sliced Turkey, Coarse, Mediterranean

Serving Size: cup (142g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 0.6 g 2.8%
Cholesterol 35.1 mg 11.7%
Sodium 671.9 mg 28%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 300.9 IU 6%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 36.5 mg 60.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.8 mg 5.7%
Phosphorus (P) 161.9 mg 16.2%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.9 mg 5.9%