Morton, Lite Salt, 50% less sodium than table salt

Serving1 g


Calories in 1 serving (1 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Morton, Lite Salt, 50% less sodium than table salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1625240.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin D (helps build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Morton, Lite Salt, 50% less sodium than table salt contains a high amount of risky components that may include saturated fat and sodium (0.32%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(1625240.5 %/cal)
Very High
Density
(9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morton, Lite Salt, 50% less sodium than table salt

Serving Size: serving (1g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 207.1 mg 8.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 3 mg 150%
Vitamin B12 12.5 mcg 208.5%
Vitamin C 30 mg 50%
Vitamin D 6.3 mcg 1.6%
Vitamin E 11.3 mg 37.5%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 1 mg 50%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 3 mg 150%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 11.3 mg 75%