Mother's Whitefish, 6ct (Pack of 12)
✓
Cup249 g

Calories in 1 cup (249 g)
282.4 calories, 42.3 from fat
 
Carbs
14.1 g
 
Proteins
37.6 g
 
Fat
4.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mother's Whitefish, 6ct (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Mother's Whitefish, 6ct (Pack of 12) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(15.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
5%
Carbs
0%
Fiber
7%
Fat
0%
Saturated Fat
31%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mother's Whitefish, 6ct (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mother's Whitefish, 6ct (Pack of 12) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother's Whitefish, 6ct (Pack of 12)

Serving Size: cup (249g)

* Amount Per Serving
Calories 282.4 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0 g 0%
Cholesterol 94.1 mg 31.4%
Sodium 1458.9 mg 60.8%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.3%
 
Vitamins
Vitamin A 191.7 IU 3.8%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 2 mg 3.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 704.7 mg 20.1%
Phosphorus (P) 405.9 mg 40.6%
Selenium (Se) 47.1 mcg 67.2%
Zinc (Zn) 1.3 mg 9%