Motts Medleys Fruit Flavored Snacks, Assorted Fruit, Value Pack
✓
Serving23 g

Calories in 1 Serving (23 g)
80 calories, 0 from fat
 
Carbs
19 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Motts Medleys Fruit Flavored Snacks, Assorted Fruit, Value Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (55.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Vitamin E (helps prevent cancer and heart diseases).
  • Motts Medleys Fruit Flavored Snacks, Assorted Fruit, Value Pack contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(55.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Motts Medleys Fruit Flavored Snacks, Assorted Fruit, Value Pack

Serving Size: Serving (23g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 8.1 g 26.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 44.2 mcg 55.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 10 mg 0.3%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.5 mg 3.5%