Mount Govardan Products, Boomi Bar, Vegetarian, Homemade
✓
Bar1152 g

Calories in 1 bar (1152 g)
260.4 calories, 124.2 from fat
 
Carbs
23 g
 
Proteins
8.1 g
 
Fat
13.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mount Govardan Products, Boomi Bar, Vegetarian, Homemade has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal).
  • Mount Govardan Products, Boomi Bar, Vegetarian, Homemade contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(31.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
5%
Fiber
21%
Fat
12%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mount Govardan Products, Boomi Bar, Vegetarian, Homemade

Serving Size: bar (1152g)

* Amount Per Serving
Calories 260.4 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 55.3 mg 2.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.6 mg 78.3%
Vitamin B12 0 mcg 0%
Vitamin C 9.2 mg 15.4%
Vitamin D 0 mcg 0%
Vitamin E 8.1 mg 26.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 1.3 mg 65.7%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 100.2 mg 25.1%
Manganese (Mn) 1.2 mg 57.6%
Potassium (K) 921.6 mg 26.3%
Phosphorus (P) 288 mg 28.8%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 7.5 mg 49.9%