Mountain Dew Soda, Code Red
✓
Grams100 g

Calories in 1 grams (100 g)
49.4 calories, 0 from fat
 
Carbs
13.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mountain Dew Soda, Code Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (559.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies) and Zinc (improves the senses of taste and smell).
  • Mountain Dew Soda, Code Red contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(559.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
8%
Fiber
0%
Fat
48%
Saturated Fat
56%
Cholesterol
1%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mountain Dew Soda, Code Red

Serving Size: grams (100g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 9.5 g 47.6%
Cholesterol 166.6 mg 55.5%
Sodium 30 mg 1.2%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 6 g 20%
Protein 0 g 0%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 50.7 mcg 844.3%
Vitamin C 4.8 mg 7.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.3 mg 1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 9 mg 450%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 108.9 mg 3.1%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 3.3 mg 21.8%