Mountain House, Beef Stroganoff with Noodles, Pro-Pak dehydrated meal
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 99 from fat
 
Carbs
29 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Mountain House, Beef Stroganoff with Noodles, Pro-Pak dehydrated meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Mountain House, Beef Stroganoff with Noodles, Pro-Pak dehydrated meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
4%
Fiber
17%
Fat
20%
Saturated Fat
15%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mountain House, Beef Stroganoff with Noodles, Pro-Pak dehydrated meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Cholesterol 45 mg 15%
Sodium 790 mg 32.9%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 761.6 IU 15.2%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 190.4 mg 19%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.4 mg 2.8%