Mr. Dee's, Potato Classics Smashed Potatoes, Cheddar Cheese
✓
Oz142 g

Calories in 1 oz (142 g)
129.9 calories, 32.4 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
3.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Dee's, Potato Classics Smashed Potatoes, Cheddar Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Mr. Dee's, Potato Classics Smashed Potatoes, Cheddar Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Dee's, Potato Classics Smashed Potatoes, Cheddar Cheese

Serving Size: oz (142g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 3.3%
Sodium 440.1 mg 18.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.9 mcg 87.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.9 mg 8.7%
Phosphorus (P) 86.6 mg 8.7%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.6 mg 4.1%