Mr. Goodcents, Centsable Sub, Cold Goodcents Gold PremiumSubs

Grams100 g


Calories in 1 grams (100 g)
426 calories, 189 from fat
 
Carbs
32 g
 
Proteins
33 g
 
Fat
21 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Centsable Sub, Cold Goodcents Gold "Premium"Subs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Zinc (improves the senses of taste and smell).
  • Mr. Goodcents, Centsable Sub, Cold Goodcents Gold "Premium"Subs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (66% of DV/100g), fiber (68% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
11%
Carbs
68%
Fiber
32%
Fat
35%
Saturated Fat
20%
Cholesterol
73%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
107 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Centsable Sub, Cold Goodcents Gold "Premium"Subs

Serving Size: grams (100g)

* Amount Per Serving
Calories 426 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Cholesterol 59 mg 19.7%
Sodium 1752 mg 73%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 13.8 mg 23%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 603 mg 17.2%
Phosphorus (P) 151 mg 15.1%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 1.7 mg 11.2%