Mr. Goodcents, Ham & Cheese, Cold Goodcents Gold PremiumSubs
✓
Grams100 g

Calories in 1 grams (100 g)
358 calories, 108 from fat
 
Carbs
33 g
 
Proteins
37 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Ham & Cheese, Cold Goodcents Gold "Premium"Subs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong) and Selenium (important for the stimulation of antibodies).
  • Mr. Goodcents, Ham & Cheese, Cold Goodcents Gold "Premium"Subs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (74% of DV/100g) and fiber (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(36 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
11%
Carbs
68%
Fiber
19%
Fat
10%
Saturated Fat
19%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Ham & Cheese, Cold Goodcents Gold "Premium"Subs

Serving Size: grams (100g)

* Amount Per Serving
Calories 358 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 58 mg 19.3%
Sodium 2057 mg 85.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 15 mg 50%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 282.9 mg 8.1%
Phosphorus (P) 250 mg 25%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%