Mr. Goodcents, Ham & Cheese, Cold Goodcents Gold PremiumSubs
✓
Grams100 g

Calories in 1 grams (100 g)
358 calories, 108 from fat
 
Carbs
33 g
 
Proteins
37 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Ham & Cheese, Cold Goodcents Gold "Premium"Subs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss) and Selenium (a powerful booster of heart health).
  • Mr. Goodcents, Ham & Cheese, Cold Goodcents Gold "Premium"Subs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (74% of DV/100g) and fiber (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(36 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
11%
Carbs
68%
Fiber
19%
Fat
10%
Saturated Fat
19%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Ham & Cheese, Cold Goodcents Gold "Premium"Subs

Serving Size: grams (100g)

* Amount Per Serving
Calories 358 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 58 mg 19.3%
Sodium 2057 mg 85.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 15 mg 50%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 282.9 mg 8.1%
Phosphorus (P) 250 mg 25%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%