Mr. Goodcents, Italian Sub, Cold Goodcents Gold PremiumSubs

Grams100 g


Calories in 1 grams (100 g)
669 calories, 414 from fat
 
Carbs
31 g
 
Proteins
42 g
 
Fat
46 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Italian Sub, Cold Goodcents Gold "Premium"Subs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Mr. Goodcents, Italian Sub, Cold Goodcents Gold "Premium"Subs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (84% of DV/100g), fiber (68% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
10%
Carbs
68%
Fiber
71%
Fat
75%
Saturated Fat
35%
Cholesterol
101%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
223 min
89 min
167 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Italian Sub, Cold Goodcents Gold "Premium"Subs

Serving Size: grams (100g)

* Amount Per Serving
Calories 669 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 15 g 75%
Cholesterol 105 mg 35%
Sodium 2425 mg 101%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 285.7 IU 5.7%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%